On which mental health problems do I mainly focus?
Fears & phobias
There are a lot of different kinds of fear. Some people have specific phobias while others struggle with fear concerning everyday things. I want to help you figure out where the source of the issue might lie as well as how we can deal with it to improve your mental health.
Social isolation
People can become socially isolated due to a wide variety of reasons. Other mental issues or situation like the quarantine during the COVID-pandemic might cause people to become isolated. It can be difficult to take that step to start socialising again. I want to help you figure out if there is another underlying issue to the isolation and take that first step forward outwards again.
Self-esteem
A lot of different factors might make people feel like they don’t belong, aren’t worthy of love or are lesser than others. It can be extremely difficult to get out of that headspace, especially by yourself. I am here to try and help you see your full potential and work towards that happiness we all deserve.
Anxiety & stress
The world can be very overwhelming sometimes. Looming deadlines, upcoming responsibilities or a social gathering. For some people these things create a lot of anxiety, sometimes up to the point that they avoid important matters or shutdown. I want to assist you in finding the source of the anxiety and help alleviate the burden you (might) feel.
(Game) Addiction
Addictions can take over your life and cause a lot of issues in other parts of your life. It is not easy to quit an addiction, even if you want to. I want to help you find a healthy middle-ground where you can still enjoy the things you are passionate about but not let it negatively impact the other parts of your life.